Wellness & Physical Therapy in Bridgewater, New Jersey
Remote sessions are currently available to NJ residents through live 1-on-1 secure online video appointments
You know you’re in the right place if you’re ready to discover the step-by-step path to conquering neck, mid-back, low-back, or nerve related pain, weakness, exhaustion, and stress!
A truly holistic, mindful, and personalized 1-on-1 program
Helping dedicated people conquer neck, back, and nerve related pain, weakness, exhaustion, and stress so they can regain control of their lives and finally live life to the fullest.
This program consists of specialized treatment for conditions involving your:
The Convergent Spine and Nerve Physical Therapy and Wellness program specifically specializes in such conditions as stand-alone neck pain or back pain. Additionally, the program specializes in neck-related referred pain or radiculopathy (pain, weakness, numbness, tingling, burning, or tightness traveling into the arm and/or hand), or low back-related referred pain or radiculopathy (pain, weakness, numbness, tingling, burning, or tightness traveling into the leg and/or foot).
Examples of conditions include Herniated Discs, Degenerative Disc Disease, Sciatica, Carpal Tunnel, Arthritis and Spondylosis, Stenosis, Facet Joint Syndrome or Irritation, Spinal Instability or Hypermobility, Spondylolysis (“Spondy” stress fractures), Spondylolysthesis (“Spondy” stress fractures that have slipped, shifted, moved, or displaced), and Sacroiliac (SI) Joint sprains, strains, instability, injury, and dysfunction.
In order to ensure comfort while helping to protect the health and welfare of our patients and community:
Sessions are currently being provided online through secure one-on-one live video appointments. Under select circumstances, in-person sessions may be conducted following these guidelines.
FREE Path to Performance Consult
[Provided Through Live-Video (Telehealth) or Phone]
Like with any other goal worth pursuing, there are numerous ups and downs on your path to success. Are you tired of fighting this battle alone?
In times like these, you can be sure that Dr. Ketselman will personally be there for you, help you reach your personal goals, and guide you to realizing your full potential.
As a Doctor of Physical Therapy and Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT), Dr. Gene Ketselman is recognized by the American Physical Therapy Association as being among the most highly trained and specialized physical therapists within the profession.
In fact, Dr. Ketselman’s Fellowship status places him in the top 2.5% of the most highly trained and specialized Orthopedic and Manual physical therapists in the United States. This includes examination and treatment of complex spinal and nerve-related pain.
Furthermore, Dr. Ketselman’s advanced credentialing in the Mckenzie Method – Mechanical Diagnosis and Therapy (Cert. MDT) provides for an even further specialization in arm/hand or leg/foot pain, weakness, numbness, tingling, burning, or tightness that is caused by neck (cervical spine), mid-back (thoracic spine), or low back (lumbar spine) conditions.
Lastly, when appropriate Dr. Ketselman incorporates methods from his advanced training in wellness, yoga, breathwork, mindfulness, meditation, and fitness. The approaches utilized within this program are truly personalized and individualized, with a deep focus on understanding all factors that may be involved in your symptoms.
Credentials and Specializations
Wellness
Physical Therapy
Fitness/Sport
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The Convergent Assessment
Conquering neck or back-related pain, weakness, exhaustion, and stress is undoubtedly the ultimate goal for any dedicated and motivated person looking to live life to the fullest and reach their full potential.
But neck, mid back, and low back related conditions are not all alike, and do NOT all require the same treatments.
So what exactly should you focus on? And how?
This detailed assessment will map out your individualized path to recovery and wellness, making sure to assess and address all 5 of the Convergent Pillars of Wellness and Performance.
The Convergent Spine and Nerve Physical Therapy and Wellness program aims to go beyond traditional approaches to rehabilitation by placing direct focus on the Convergent Pillars of Wellness and Performance:
The Convergent Spine and Nerve Physical Therapy and Wellness Program begins with the Convergent Assessment which is approximately 60-90 minutes in length, and always 1-on-1 without distractions.
Dr. Ketselman’s advanced training as a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), credentialing in the McKenzie Method – Mechanical Diagnosis and Therapy (Cert. MDT), and training in wellness, yoga, breathwork, mindfulness, and meditation allows Dr. Ketselman to provide a detailed assessment that will map out your individualized treatment approach.
Click below to schedule your Convergent Assessment
Neck, Back, and Nerve Condition Recovery
Pain, setbacks, and uncertainty can come in many ways. Are you currently experiencing neck, mid-back, low-back, or nerve related pain, weakness, exhaustion, or stress? If so, be sure to get it examined, evaluated, and treated by Convergent Movement and Performance.
Always remember… you can’t move forward until you resolve what’s holding you back!
The Convergent approach to resolving neck, back and nerve symptoms consist of advanced strategies that are individualized to each person based on type, nature, and characteristics of their condition.
The first thing to understand is that there are 5 primary categories of nerve sensors within our body that pick-up information and may trigger us to experience pain. No one sensor is more important than another, and ALL have the potential to cause pain when over-stimulated. This is why a truly comprehensive program must be able to assess and re-balance all 5 of these factors. The 5 sensors include:
Additionally, in regards to the “mechanical sensor,” did you know that the majority of spinal conditions have one specific direction of movement that will improve the condition, while other movements will worsen the condition? With this in mind, if you are stretching in every direction and doing all sorts of non-specific exercises, the likelihood of achieving rapid results significantly decreases.
Furthermore, the specific direction or movement CANNOT be determined by X-ray, MRI, or CT Scan. This is precisely why a generalized neck or back rehabilitation program that is provided to everyone with neck or back pain may not be successful. It will work for some… and will fail for others. Are you willing to use up your valuable time waiting to see if a general program will work for you?
If not… the Convergent Assessment will help provide answers on what exactly you should focus on, and how.
The specialized physical therapy approach utilized by Convergent Movement and Performance focuses on conquering pain and returning to the activities you love in as little time as possible.
We work hard to provide you with the ability to mindfully understand exactly what makes you better, what makes you worse, and what is safe and not safe to do. Gone will be the days of uncertainty and being unsure of what you should and should not do, and what activity might lead to your next twinge or exacerbation.
The end goal is to allow you to be fully independent and capable of understanding and managing your condition without the reliance on healthcare providers.
Important: We guarantee that YOU are the priority. Services are always provided 1-on-1, with Dr. Gene Ketselman, for the full length of each session.
Wellness Coaching and Fitness
The main objective during this phase is to gradually re-introduce the activities that were previously problematic. The key during this phase is to re-introduce these activities in a way that does not re-aggravate symptoms or re-enforce the old habits that caused the pain or injury in the first place.
As the previously problematic activities are re-introduced, we begin to focus on developing overall performance based on your specific goals. At this point, the focus is no longer placed on the injured area, but rather on developing overall health, wellness, and fitness directly related to your personal goals.
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If my practice and approach sound like a good fit for you and your goals, I’d love to find a convenient time for us to meet. We can do an initial assessment, determine what’s going on, and discuss what the best next steps would be moving forward. Please click below to schedule a convenient time for your initial assessment session, and get ready to conquer your pain and become healthy, active, and fit!
If you still have questions, or would like to meet before getting started, I completely understand! Please don’t hesitate to click below and schedule a free consultation session where we can get to know one another and discuss what’s been going on. I will be happy to honestly explain whether and how I can help. Together, we will determine whether we’re a good fit.
If you have any other questions, or would like to discuss something prior to scheduling an initial assessment or free consult, please click below to send me a direct message. If you prefer to speak by phone, please click below to send me a direct message providing your name, phone number, and best time/s for me to return your call.
Contact
Convergent Movement and Performance serves out of Northern – Central New Jersey, conveniently located to those that live, work, and travel in the nearby towns of Bridgewater, Raritan, Branchburg, Somerville, Hillsborough, Warren, Martinsville, Watchung Hills, Bedminster, Basking Ridge, Bernardsville, Chatham, Westfield, and Piscataway within Somerset, Morris, Union, and Middlesex counties, NJ.
Mailing Address (for postage/packages only)
726 Route 202 South, Suite 320, Unit 200, Bridgewater, NJ 08807
Medical Disclaimer: The content and information within convergentmp.com are strictly based on opinions and thoughts, and therefore all content is educational only. Convergentmp.com and all related content should not be relied upon for the purpose of replacing formal medical care including but not limited to screening for pathology, movement evaluation, diagnostics, and treatment. It is also the sole responsibility of each and every individual reader, content consumer, and website visitor to consult with a licensed healthcare provider prior to carrying out any provided information. Dr. Ketselman and Convergent Movement and Performance LLC are in no way, shape, or form responsible or liable for any kind of adverse event, loss, risk, or other problem, which is sustained as a result of consulting convergentmp.com or information obtained in any other forms of communication.